Life, Pre-med

Self-care

Hello everyone!

Wow, this week has both gone way too fast and dragged! It was a tough one; the boys completely switched and didn’t seem to want to nap and kept fighting. My study time has significantly gone down this week, but I still managed to preview, review, and do some MCAT prep. It wasn’t perfect, but something is better than nothing, right? That’s what I keep telling myself anyway. 🙂

This week has been particularly difficult in terms of self-care. I haven’t gotten nearly enough sleep, even when I tried to go to bed early. I felt pretty burnt out… so this is what I did to try to help me through it.

After taking care of my favorite alarm clocks, I made some tea. I love tea, it always helps me relax. I opted mostly for black tea so I could get my caffeine fix too, which helped me wake up.

After the boys nap, if they napped, I put on some makeup. I realize I always feel better after makeup, so I made it a point to it even if I was too tired. It made me feel so much better; I felt pretty and I ready to take on the world! (I can’t be the only one that feels this way, right?)

Finally, once I got home, I waited to study until after I was done working out and showering or after I watched 30 mins of TV. This made my night a little longer, since I still needed to get studying done, but it was so helpful in the long run. I was able to concentrate more, and even though my sleep wasn’t as great, I didn’t feel like I had done everything for everyone except for myself. Once I was done studying, I did some guided meditation before bed to help me relax.

Here’s some other ideas for self-care that I try to do when I have a bit more time:

  • Bubble bath
  • Dance
  • Hang out with friends
  • Watch a movie
  • Listen to music
  • Read
  • Go for a walk
  • Get my nails done
  • Grab some coffe with the hubby
  • Visit the animal shelter (it’s been a while since I volunteered there, but this is by far my favorite thing to do!)

Here’s hoping I can get a better night’s sleep this weekend! Just not tomorrow because I’m forcing myself to take a practice MCAT under test conditions. 🤤

Have a wonderful weekend!

Andrea.

PS: If anyone is wondering, the movie from the picture is called Sing. I love it, it’s one of our favorites!

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